Eat Right For Your Type by Peter J D'Adamo (9780712677165)
Eat Right For Your Type by Peter J D'Adamo (9780712677165)
Eat Right For Your Type (Book)
Peter J D'Adamo Release Date: 05 Jan 2001 Format: Paperback Pages: 375 ISBN: 9780712677165 ISBN-10: 071267716X
After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:
Published 05/01/2001
* Individualized 30-day meal plans for each blood type
* More than 200 great-tasting recipes
* Food lists and shopping guides
* An easy-to-follow food program
Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your type of metabolism?
After decades of laboratory and clinical research it has now been established that your blood type is the key to losing weight, avoiding disease and promoting longevity, fitness and even happiness. Your blood type determines your metabolism which means that it also determines which foods you should eat - one man's meat is another man's poison; one woman's weight-loss is another woman's dieting disaster; low-fat or high-fibre diets work for some blood types but not others. The Eat Right Diet enables you to zero in on the health and nutritional information that corresponds to your exact biological profile, so that you can make choices based on the powerful natural forces within your own body.
The book contains a seperate diet plan for each type, complete with charts and diagrams.
If your blood type is 0:
Eat meat (high protein, low carbohydrate).
Cut out wheat and most other grains.
Engage in vigorous aerobic exercise.
Your risk factors for ulcers and inflammatory diseases such as arthritis increase if you eat
incorrectly for your type.
If your blood type is A:
You should be a vegetarian (high carbohydrate, low fat).
Engage in gentle exercise such as yoga or golf.
Meditate to deal with stress.
Your risk factors for cancer and heart disease increase if you eat incorrectly for your type.
If your blood type is B:
You should have the most varied diet of all the blood types, one including meat; yours is
the only blood type that does well with dairy products.
Engage in exercise such as moderate swimming or walking.
Your risk for slow-growing viruses that attack the nervous system increases if you eat
incorrectly for your type.
If your blood type is AB:
You have most of the benefits and intolerances of types A and B.
Engage in calming exercises and relaxation techniques.
You have the friendliest immune system of all the blood types.
